Simon Coles Fitness Services – Page 5 – Dedicated to your ideal health, fitness & well being!

June 4, 20230Comments

WEEKEND OPENING HOURS CHANGED

To confirm Sunday opening hours are now 9am till 12 noon, going forward, as of NOW! Saturday is 9am till 1pm! I'm in the process of changing the times from 10am till

by sicoles

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December 20, 20220Comments

In 2023 – Your goal needs to be this, if you want my help 1-1!

I'm free alot this week as its week 1 of my 2 weeks off doing 1-1s. I am in the gym this week but not next week. If you're gunna want a

by sicoles

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November 24, 20220Comments

IMO – THE #1 Thing I Think You Need To Do For FASTEST RESULTS & PROGRESS!

For FASTEST results and MAXIMUM progress I believe that having your macros and calories dialled in is the #1 thing you need to do. So much so, Imma' be making it

by sicoles

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