Muscle growth. Strength gain. Fat loss. Weight loss. Appetite control. Motivation & mindset. Fat storage. Mood. Sleep quality. Digestion. Confidence. Motivation & drive. Energy levels. Desire for success. Other thought processes…. I could go on…
EVERYTHING is hormonal.
Literally everything.
Hormones are the chemical messengers and signals that inhibit a specific response.
Hormones are controlled by enzymes and nutrients.
Those enzymes and nutrients can be manipulated…
You can create various stimulus to trigger hormones naturally. In fact you mostly likely already do, without knowing.
…. Potentially in a negative way.
Weight gain. Low mood. Fat storage. Energy crashes. Lethargy. Low motivation can be triggered by poor physical and psychological habits.
But you can EASILY begin to create POSITIVE stimulus…
… Through eating specific foods, at specific times, in specific amounts at a specific frequency throughout the day.
… Through changing habits, exercising using advanced techniques and following a program that is developed, customized and personally tiered to you.
That is why – when you only follow a weight loss diet, that is a one size fits all approach… You can lose weight and still feel like shit.
After all – we do eat to live, not live to eat!
The solution to improving sleep quality, boosting confidence, improving digestion, ending – low energy, energy crashes – sluggishness & lethargy… Improving your mood, your productivity, AS WELL AS achieving the body of your dreams WHILE balancing life….
I’m talking super women/super man levels of energy, satisfaction and reward.
I’m talking people noticing, commenting & complimenting on your progress. Either in the change in your energy or in the change in your body shape.
I’m talking mega improvements to mental health.
No mid morning or mid after noon energy crashes.
No longer turning to food or alcohol or drugs for emotional self care.
The solution – is a personally tiered program. INCLUDING BOTH how to watch your eating AND how to train!
Then – the results are science.
EVERYTHING is hormonal….
…. And a custom personally tiered program is designed to manipulate and optimize those hormones.
Leptin. Ghrelin. Testosterone. Estrogen. Growth Hormone. IGF-1. Cortisol. Insulin. Dopamine. Serotonin. Catecholamines. Triiodothyronine(Thyroid hormone).
This is called endocrinology.
Eating for weight loss… is…. just that… dieting for weight loss.
Following a complete custom program is SCIENCE.
Science that you don’t necessarily need to know. Just follow one of my programs like hundreds of other local people have – and it’ll work.
If you ever have any questions about how my training can help you – CONTACT US!
