Friday, 13th :-O August 2021 – 7.00am (2 min read)
It appears that today could be a beautiful day.
As I sit typing this with my morning cuppa, I’ve walked to the gym at 6am to open everything up and there’s a handful of people training on this fine Friday morning.
I’ve started going for a 2 to 3 mile walk on the mornings where I don’t come down the bank at 6am to open the gym.
Whether I’m walking down to work or – I’m out walking around the back of Barlow/Hanover estate, Winlaton I’ve started doing a new thing. I heard it on a podcast last week.
TIP – For 2-10 minutes every morning, first thing, just look up at the sky ‘around’ where the sun is. NOT DIRECTLY AT THE SUN, OBVIOUSLY. But, where the rays are somewhat bright and you are able to comfortably look at the light shining in and around the clouds without squinting or it being uncomfortably bright on your eyes.
They reckon 2-10 minutes of sun light into your eyes on a morning helps to reset, stimulate and kick start your hormones’ for the day. The ones you need for your energy, appetite, mood and for fat loss or muscle growth. Not to mention the fact it wakes you right up by telling your body to quickly get rid of the sleepy chemicals still around from during the night – and then release the ones needed for your day.
Try it. Even just get outside in the garden with your morning cuppa/hot water & lemon juice.
ANYWAYYYYY……. That’s a quick tip for you – onto today’s quick post!
Yesterday was our TENTH business birthday. I wrote a post yesterday with the details, struggles, finances involved in that 10 year business journey, if you didn’t read it already…. >>> You can check it out by clicking here <<<
At the end of that post I mentioned there are some TENTH Business Birthday Celebratory OFFERS running throughout ‘some’ of this month (August 21)
So here they are…
🎉🙌10 Year Business Anniversary Celebrations🙌🎉
Now only 13 gym memberships available…
Call📞 to enquire and we’ll be happy to answer any questions (0191) 414 6382
⭐GET STARTED⭐ Book Your FREE No Sweat Introduction! (NSI) This includes; a tour of the facility, a short demo of the gym gear, advice, sign up/setting up of membership, booking of full gym induction (if required).
⭐10 Year Anniversary Celebratory Offer 1) Gym Membership – First Month/Partial Month Half Price🔥 USE CODE: AUGUST21 when signing up!
⭐10 Year Anniversary Celebratory Offer 2) SAVE £20 on your 21 Day Introduction Package £97 instead of £117🔥 USE CODE: AUGUST21 when signing up! The 21 day challenge page has not been updated, but rest assured we’ll honor the £20 saving when you sign up during this promotional period.
Once 13 more people join, we’ll revert to a waiting list of 1 in 1 out. It’ll take some time because memberships have been growing very slowly. To get started…………………………… >>> CONTACT US HERE <<<
