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September 12, 20220Comments

The 18 Elements Required for Health, Fitness and Lifestyle Transformation!

Just my opinion, of course, after over 17yrs in the field...... 1) Follow a 'clean eating' macro calculated diet' with your goals and physical improvement in mind. Zero cheat days. Absolutely
by sicoles
Uncategorized
July 27, 20220Comments

Currently connecting with nature…

It's been a while since I've posted a write up here. My routine has changed quite a lot since my last blog. Sat here, Wednesday morning, drinking my coffee - I got
by sicoles
Uncategorized
June 10, 20220Comments

I Fancy a “Profession Change”…

Another step towards a new educational venture. To get DR before my name. But not just to be a doctor of allopathic general medicine... (MD) Doctor of Medicine❌ Everything I’ve tried to teach
by sicoles
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