Uncategorized – Page 24 – Simon Coles Fitness Services

March 19, 20150Comments

About My Diet & Training Plans

I wanted to touch on a couple of points I made on my Facebook page this week. Firstly, congratulations to one of my members Katie Sheps, she completed her 11th week

by sicoles

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July 7, 20140Comments

Pork & Noodle Stir Fry

Ingredients& Preperation: - 4 Pork Steaks, diced - 2 Baskets of egg noodles - 3 tbsp low salt light soy sauce - 1 tbsp organic honey - Juice of 1 orange - 1 tbsp coconut oil -

by sicoles

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July 6, 20140Comments

Why Have A Personal Trainer Anyway?

Benefits of working with a Personal Trainer Personal trainers are not just for stars or athletes. I truly believe that every single one of us can benefit by working with their

by sicoles

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