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90% of people who set a target to transform their body won't achieve it!.... Here's why!

The Trapezius is a major back muscle that can sometimes be hard to develop in the gym. The Upper Trapezius in-particular creates the natural slope from neck to shoulder and in my opinion - THE BIGGER THE BETTER. Big upper traps create a bold statement of strength, power and dominance that can be visible through your shirt or they create the perfect foundation for your gym vest strap to lie over. Today - I intend to help you understand how to make them GROW!

6 Months of 2018 are virtually gone. I hope your gym progress has been good over the last 6 months BUT, if not, this post is for people who maybe haven't seen the progress they wanted thus far - and what you can do about it!