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sicoles

sicoles

Simon Coles Fitness Services
Uncategorized
July 6, 20140Comments

Why Have A Personal Trainer Anyway?

Benefits of working with a Personal Trainer Personal trainers are not just for stars or athletes. I truly believe that every single one of us can benefit by working with their
by sicoles
Uncategorized
July 3, 20140Comments

Crispy Beef & Broccoli Stir Fry

  I have a certain criteria which a recipe must meet before I can try it myself, then if/when I perfect it into 4 or 5 very simple steps I’ll write
by sicoles
Uncategorized
July 2, 20140Comments

5 Reasons You Didn’t Lose Weight This Week

  It’s one of the most frustrating moments for any dieter. After a week of hard work, you step on the scale only to find the number hasn’t budged at all.
by sicoles
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