sicoles

The most controversial decision in the gym - "Do I Bulk OR Do I Cut?" Many people decide to BULK starting from NOW after the summer has ended. This post explains how to BULK effectively!!

90% of people who set a target to transform their body won't achieve it!.... Here's why!

The Trapezius is a major back muscle that can sometimes be hard to develop in the gym. The Upper Trapezius in-particular creates the natural slope from neck to shoulder and in my opinion - THE BIGGER THE BETTER. Big upper traps create a bold statement of strength, power and dominance that can be visible through your shirt or they create the perfect foundation for your gym vest strap to lie over. Today - I intend to help you understand how to make them GROW!