It’s basically the end of June now.
6 months have been and gone.
Hopefully a lot of good things have happened for you this year so far, since the new year – which is now probably a distant memory?
I’m hoping your progress thus far in the gym has been good and in the last 6 months you’ve seen good results?
Well, this post is specifically for people that maybe haven’t seen the progress they want so far in 2018!
Whether you’ve been training and what you’re doing just doesn’t seem to be working?
OR, you’ve not managed to stick to something yet?
We say, theoretically, to lose ONE dress size – you’ve gotta burn 20-25 cm’s!
Sometimes it’s hard to know what to do for the best to keep consistently losing CM’s.
Especially if you focus too much on losing weight and not actual cm’s.
With my 21 Day Rapid Fat Loss Package you’ll burn 20-25 cm’s (GUARANTEED or FULL REFUND)
However, if you’re thinking you wanna lose THREE dress sizes – while you’ll quickly lose 20-25 cm’s in the first 21 days with the 21 day package – for some people that’s just the start.
If you’re wanting THREE or Four dress sizes you’re talking 100 – 150 cm’s altogether you’ll need to focus on losing.
If you still wanna have a bit of a life and enjoy ya’self at the weekends….
Glass of wine ( or bottle 🙂
Sunday dinner?
Dessert?
Events to attend throughout the year where you aren’t gonna be 100% strict?
If you aren’t gonna be 100% including the weekends – you’ve gotta accept it’s gonna’ take a little longer to lose 100 – 150 cm’s!
Likely – the rest of this year till Xmas.
If you start this week – by the end of July 2018 I GUARANTEE you’ll drop 20 – 25 cm’s with the 21 day package.
Then, after you’re completed the 21 days, you can expect to lose 2 – 5 cm’s per week thereafter whilst still enjoying yourself a bit! I’ll teach you how.
Obviously, if you’re stricter… You can expect faster results. We hope there there’ll be 14 day stints now and then when you’re super focused.
In the mean time, you’ll be workout out following our advice and eating well Monday to Friday – then having a cheat meal and some drinks over the weekend.
You can certainly do that a AS LONG AS you accept it’s gonna take 6 months to lose 3 dress sizes? More focus and discipline and you’ll do it quicker!
So the 21 Day Rapid Fat Loss Package and all that comes with!
- 21 Day Rapid Fat Loss Diet Manual – The eating rules & guidelines you must follow for the 21 days.
- Gym Training Plan
- 21 Day Standard Gym Membership – Attend the gym as much as you like, all included in the price.
- Access To Private Facebook Support Group
- Access To Trainerize – My Personal Training APP! We use it to monitor & track workouts and progress.
- Daily Support – Which you will need.
- 6x Personal Training Sessions.
- The 21 Day Rapid Fat Loss CHALLENGE!
The aim of the CHALLENGE:
- To try and stick to the 21 Day Rapid Fat Loss Diet for the full 21 days! It’ll require motivation, discipline, focus, sacrifice and the willingness to CHANGE!
- To try and complete 12 gym sessions within 21 days. You’ll get 6x sessions booked in with me for PT. You’ve gotta try and come 6x by yourself too!
- To lose 20 cm’s in 21 days!
Think you’ve got what it takes?
This Is How It Works!
- Let me know you wanna give it a shot and you’ve got what it takes!
- If all’s good and I think you meet the criteria – I’ll invite you down to come look around the gym.
- If you’re happy we’ll go ahead sign paperwork – at which point you’ll need to pay the £70 for the package!
Once you’ve signed and paid….
- I’ll send you a link to access all the documents you need for the 21 day package. Mostly all related to the eating plan and how to get prepared and focused.
- I’ll send you another link which will walk you through how to setup Trainerize. This is for the training.
- You’ll have booked in your first 3 or 4 PT sessions.
- You’ll spend a couple days reading through, setting up and getting organised ready to start. With my help if needed.
- You’ll complete a set of BEFORE measurements. Load them into Trainerize – so we know you’re starting point.
- I’ll check in with you after a few days if I’ve not heard from you – just to make sure everything’s good to go.
- The next time I see you will be for your first PT session. This will be 1-1. I need to see your strengths, weaknesses, ability, flexibility, mobility any injuries? This first session will be easy on the effort and more so making sure you know exactly how to do everything.
- You’ll then have another 5 PT sessions to do – these will be semi-private.
- You should also be pushing to try and complete a total of 4 sessions per week – 2 with me 2 by yourself.
- Complete measurements at the end of 21 days and celebrate feeling the best you’ve EVER FELT. Realise you’ve lost 20-25 cm’s and it’s all been worth it. If you haven’t you’ll have the initial £70 back in your hand.
I have NEVER issued a refund due to lack of results.
I’ve only given people there money back who I wasn’t able to help because they wouldn’t listen. Were unteachable, demonstrated they weren’t ready for CHANGE and too stubbornly set in their ways.
If you’re gonna do this, you’ve gotta accept change is needed.
You’ve gotta be willing to trust me, listen and implement what I teach you.
If you’re ready.
Let’s get started.
Contact me. Email me. Ring me. Message me on Facebook.
Anything.
You’ve gotta make that first contact to get the ball rolling.
Don’t put it off.
Get started, and you will not regret that you did.
You’ll be fine.
I’ve got you all the way.
